WHAT DO YOU
NEED?
well well
A SLOW BOOK.
SILENCE.
AND A BREATH.
WHAT DO WE HAVE?
An experience-driven concept for self-regulation
EXPRESSED
THROUGH BOOKS
FOR
BREATHWORK
One-Breath Poems
How to read and write haiku.
A breathing and reflection practice
USING A HAIKU BY FukudaChiyo-ni, A POET OF THE CLASSICAL EDO ERA
© 2026 Well Well series
Poetry slows the pace of thought and helps us step out of the mode of constant urgency. Slower breathing improves the balance between activation and relaxation. Conscious breathing deepens awareness of the body and strengthens mindfulness.
“Nothing is more important to our health and well-being than breathing.”
— James Nestor, Breath
Via View
How to look at shapes.
A practice in seeing and reflection
USING A FRAGMENT OF THE SWAN NO. 16 (1915) BY Hilma af Klint, A PIONEER OF ABSTRACTION
© 2026 Well Well series
Abstract paintings allow the brain to rest from literal messages and information overload. Contemporary art often works through simplicity of form and a limited amount of stimuli.
“The nervous system was not designed for a constant state of alertness.”
— James Nestor, Breath
Somatic Journal
How to look at colors.
A somatic reflection practice.
LOOK AT THE COLOR AS IF IT HAD NO EDGES
© 2026 Well Well series
Neutral tones can reduce tension and support a sense of safety. Harmonious colors help the eyes rest and reduce cognitive fatigue.
“Recovery begins where overstimulation ends.”
— James Nestor, Breath
All titles in the series feature:
Format: 95 × 210 mm
Paper: Woodstock Betulla (110 g), a premium eco-friendly paper produced in compliance with strict environmental standards
Cover: Bukana book cloth by Winter & Company, Switzerland
44 pages of guided practices*
Printed in Poland
Hand-finished
* All practices draw from evidence-based supportive methods.
ALL SERIES
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The Well Well series explores slow perception through three titles: Via View, Somatic Journal, and One-Breath Poems — practices of attention, rest, and embodied experience.
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A series of art books exploring perception, materiality and subtle experience.
Forthcoming publication:
Vulnerable, a photobook by Tadeusz Chudy (second edition). -
A context-based publishing series by Well Well Books.
Adaptable editions.
@2026
well
well
welcome@wellwellbooks.com
Well Well done.